7am Tower
12pm Mat
1pm Tower
6pm Tower
12pm Tower
1pm Mat
6:30pm Mat
7am Tower
12pm Mat
1pm Tower
5:30pm Mat
6:30pm Tower w/Pauletta
7am Tower
10am Tower
12pm Mat
6pm Tower
7am Tower
12pm Mat
1pm Mat/Tower
10am Mat
11am Tower
10am Mat w/Pauletta
11am Tower w/Pauletta
12pm Mat/Tower w/Pauletta
Pilates training that is done on a Pilates Mat
The Tower is a vertical unit that uses a variety of attachment and springs to provide a full body workout
This apparatus consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and a set of springs attached to both the carriage and the platform