At BDA Pilates, we believe that Pilates is the path to a fuller, more satisfying life. Once you are in control of your body, you can also control your life. Take charge of your life and fitness because there is no time as perfect as now to start Pilates.
Pilates is an amazing, low-impact workout for people of all ages. Whether you want to take your fitness to the next level, revamp your workout, or recover from injury, Classic Pilates can help you achieve all your goals.
We offer pre and postnatal classes, senior classes, and classes tailored to those who need low-impact workouts.
Instructors at the BDA Pilates come with over 20 years of experience. At our new studio, we provide extensive experience with a gentle approach to help you learn the classical style of Pilates and stay active. Our new studio offers a clean environment perfect for fresh starts. Let's help you reach those 2021 goals while having fun.